Kari Putnam, Personal Trainer
Kari’s love of fitness began in middle school. Encouraged by her gym teacher, Mr. Williams, she began running track in 7th grade. Track meet days were the best days.
In 2004, Kari began her career as a personal trainer. Kari’s simple principles: The warm up is as important as the workout. Food is medicine. Nutrition supports health, recovery, and exercise. Kari approaches strength training, fitness, and health from a holistic lens knowing everything impacts how we feel and move.
Certifications: NASM, Post-Rehab (AAHFRP), Pain Free Performance Specialist, Precision Nutrition Level 1.
Click here to book personal training with Kari.