Pricing
Our Rates
We are out of network, meaning that we do not do any direct billing to insurance or to Medicare. We are able to provide superbills for physical therapy and chiropractic services to submit to insurance companies for reimbursement, per your plan. Pricing is below. Package offerings are available.
Physical Therapy Services
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First timers start here. An initial evaluation with a physical therapist is a comprehensive assessment to understand your condition and develop a tailored treatment plan.
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This is where the real work happens! Through a combination of manual therapy/massage, Redcord therapy, Pilates and therapeutic exercise we will help you get out of pain, into performance and back to what you love.
Joseph Pilates said it well: "In 10 sessions you'll see the difference, in 20 sessions you you'll feel the difference and in 30 you'll have a whole new body."
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This is where the real work happens! Through a combination of manual therapy/massage, Redcord therapy, Pilates and therapeutic exercise we will help you get out of pain, into performance and back to what you love.
Joseph Pilates said it well: "In 10 sessions you'll see the difference, in 20 sessions you you'll feel the difference and in 30 you'll have a whole new body."
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This is where the real work happens! Through a combination of manual therapy/massage, Redcord therapy, Pilates and therapeutic exercise we will help you get out of pain, into performance and back to what you love.
Joseph Pilates said it well: "In 10 sessions you'll see the difference, in 20 sessions you you'll feel the difference and in 30 you'll have a whole new body."
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Not ready to commit to a package? That's ok! We can take it session by session. This is where the real work happens! Through a combination of manual therapy/massage, Redcord therapy, Pilates and therapeutic exercise we will help you get out of pain, into performance and back to what you love.
Massage Therapy Services
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During this session, your therapist will manipulate your muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.
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During this session, your therapist will manipulate your muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.
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During this session, your therapist will manipulate your muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.
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Item description
Private Pilates Services
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This 1:1 Pilates session with Tracy is intended for someone who is not dealing with an active injury, but prefers a personalized approach to training. Think personal training, but for Pilates. Your instructor will take you through a challenging yet approachable session that consists of core and mobility work that will help your strength and flexibility.
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Joseph Pilates famously said, "in 10 sessions you'll see the difference, in 20 sessions you'll feel the difference and in 30 you'll have a whole new body". Our packages help you to stay on track and reach your goals!
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Joseph Pilates famously said, "in 10 sessions you'll see the difference, in 20 sessions you'll feel the difference and in 30 you'll have a whole new body". Our packages help you to stay on track and reach your goals!
Personal Training Services
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Work with our trainers to focus on form, cueing, and help you reach your strength and conditioning goals.
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Consistency is key! Work with our trainers to hold you accountable towards your health and wellness goals.
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Consistency is key! Work with our trainers to hold you accountable towards your health and wellness goals.